For the past 60+ days I have been doing Insanity! Insanity is a 60 day total body conditioning program. Shaun T is such a great motivator, each workout I felt like he was pushing me just that little bit harder. I have had great results with the program...In total I have lost 17lbs. and 7 1/2in. Additionally, I feel so much stronger and have so much more energy!
The cool thing about this program is that it uses interval training to the MAX. Instead of short bursts of high intensity and longer periods of rest he uses long periods of high intensity followed by short periods of rest. I have to be honest, at first it was hard for me to get use to it. However, towards the end of week 2 I began to get in a rhythm with the workouts and kept pushing myself harder. By month 2 I was ready for the MAX workouts and loved those even more. I have never done a workout program where I have felt so empowered and challenged at the same time!
I did have some pitfalls of my own...with 4 little ones running around I stay busy to say the least. I had to push myself to wake up in the morning before everyone else to workout. Sometimes this worked for me and sometimes it didn't Waking in the middle of the night to feed an infant makes it hard to wake at 5:30am for such an intense workout. My biggest pitfall was my nutrition. I can't give any 1 reason why, it just is what it is. I start each day with an active goal to do better then I did the day before. I did have great results but know that I could have had better results with healthier eating habits!
Overall, Insanity is not for the weak at heart but those wanting a true tranformation it does the trick. You have to believe that you can do it, dig deeper, and keep pushing play!!
If your interested in more info check out my website...
Coach KKADMILLER
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Monday, February 28, 2011
Sunday, February 20, 2011
SO...What is it?
I have had many that have asked me,
"So what is Beachbody?"
"How can you make money?"
"Why do you do it?"
Here is my answer...
I am going to start with the last question, why do you do it. To do something without a cause is an empty persuit. I started to use Beachbody products over 2 years ago when I was looking to find a workout program I could do from home to build muscle tone. I started P90X and lost about 10lbs and gained a ton of lean muscle. In Oct I gave birth to my 4th child and needed a way to get back in shape and healthy again. This time I needed a complete lifestyle change. I have always been an active person but as life goes it can sometimes get in your way. I wanted fitness and health to become an everyday part of my life. Not just for myself but for my entire family. I started Insanity, Shakeology, and transformed my eating habits. We have had such great changes and results. This is something I love and want to share with others. Whether it is motivation, fitness products, or nutrition...sharing with others has become a passion! There are something in life that with a little encouragement can become so much easier.
Ok the easy question, how do you make money. This is how is breaks down....
First, by becoming a coach you get 25% off all Beachbody products.
Second, others you know that buy Beachbody products from your exclusive site will earn you 25% commission.
Third, when you become a Beachbody club member and each time you log your workout you are entered to win up to $1000! If you are working out everyday anyways, why not be entered to win $$!
Fourth, if you sign up coached under you, you not only build your network you will also start to receive customers directly from Beachbody. These are customers that call into the Beachbody hotline wanting to place an order. Basically, you are getting extra customers for free!
You can do as much or as little as you would like to grow your business. Some start just to get the discount and some start to end up replacing their current fulltime salary!
Finally, what is Beachbody. Beachbody has been the leader in home fitness since 1998. They've created many of the most popular fitness and weight loss solutions, including P90X® Extreme Home Fitness, INSANITY™, Slim in 6®, Hip Hop Abs®, ChaLEAN Extreme®, Turbo Jam®, Power 90®, Yoga Booty Ballet® Ab & Butt Makeover, and Kathy Smith's Project:YOU! Type 2®.
Shakeology® and P90X® Results and Recovery Formula lead our Beachbody Nutritionals® line of products, designed to help you get the best results from your fitness programs. All of our supplements adhere to the highest formulation standards in the industry. At Beachbody, we believe that good nutrition is a must for good health. At Beachbody, our mission is to give people the programs, tools, and support they need to achieve their goals and enjoy healthy, fulfilling lives.
Here is an introductory video to Team Beachbody
Intro Team Beachbody
Decide. Commit. Succeed!
You have to decide what you want and go for it!!
"So what is Beachbody?"
"How can you make money?"
"Why do you do it?"
Here is my answer...
I am going to start with the last question, why do you do it. To do something without a cause is an empty persuit. I started to use Beachbody products over 2 years ago when I was looking to find a workout program I could do from home to build muscle tone. I started P90X and lost about 10lbs and gained a ton of lean muscle. In Oct I gave birth to my 4th child and needed a way to get back in shape and healthy again. This time I needed a complete lifestyle change. I have always been an active person but as life goes it can sometimes get in your way. I wanted fitness and health to become an everyday part of my life. Not just for myself but for my entire family. I started Insanity, Shakeology, and transformed my eating habits. We have had such great changes and results. This is something I love and want to share with others. Whether it is motivation, fitness products, or nutrition...sharing with others has become a passion! There are something in life that with a little encouragement can become so much easier.
Ok the easy question, how do you make money. This is how is breaks down....
First, by becoming a coach you get 25% off all Beachbody products.
Second, others you know that buy Beachbody products from your exclusive site will earn you 25% commission.
Third, when you become a Beachbody club member and each time you log your workout you are entered to win up to $1000! If you are working out everyday anyways, why not be entered to win $$!
Fourth, if you sign up coached under you, you not only build your network you will also start to receive customers directly from Beachbody. These are customers that call into the Beachbody hotline wanting to place an order. Basically, you are getting extra customers for free!
You can do as much or as little as you would like to grow your business. Some start just to get the discount and some start to end up replacing their current fulltime salary!
Finally, what is Beachbody. Beachbody has been the leader in home fitness since 1998. They've created many of the most popular fitness and weight loss solutions, including P90X® Extreme Home Fitness, INSANITY™, Slim in 6®, Hip Hop Abs®, ChaLEAN Extreme®, Turbo Jam®, Power 90®, Yoga Booty Ballet® Ab & Butt Makeover, and Kathy Smith's Project:YOU! Type 2®.
Shakeology® and P90X® Results and Recovery Formula lead our Beachbody Nutritionals® line of products, designed to help you get the best results from your fitness programs. All of our supplements adhere to the highest formulation standards in the industry. At Beachbody, we believe that good nutrition is a must for good health. At Beachbody, our mission is to give people the programs, tools, and support they need to achieve their goals and enjoy healthy, fulfilling lives.
Here is an introductory video to Team Beachbody
Intro Team Beachbody
Decide. Commit. Succeed!
You have to decide what you want and go for it!!
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